What is the difference between a 60 minute and a 90 minute massage?

Quick Answer:

A 60-minute massage is ideal for a general full-body session or focused work on either the upper body or lower body. However, a 90-minute massage allows the therapist more time to thoroughly address areas of concern while still incorporating a full-body assessment to help you find better pain relief and recovery.

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In More Detail:

When booking a massage, one of the most common questions we get at Armored Massage is: Should I book a 60-minute or a 90-minute session? While both options provide relief and recovery, the key difference comes down to time—and how much of it is needed to properly address your body’s needs.

What Can You Expect in a 60-Minute Massage?

A 60-minute session is great for general relaxation, maintenance, and focused work on a specific area. Here’s what it typically includes:

• A full-body massage at a moderate pace to cover all major muscle groups
• A focused session on either the upper body (neck, shoulders, back) or lower body (hips, legs, feet)
• Effective for minor tension relief and routine recovery

If you’re looking for a quick reset, regular maintenance, or don’t have major areas of discomfort, a 60-minute massage is a great option.

Why Consider a 90-Minute Massage?

A 90-minute session gives you and your therapist more time to work on problem areas while still ensuring a full-body reset. Here’s why we recommend it:

• More time for targeted work on areas of discomfort
• A full-body assessment to identify tension patterns and imbalances
• Deeper muscle work to improve mobility and long-term recovery

If you have chronic pain, muscular tightness, or specific recovery goals, a 90-minute session allows for better, longer-lasting results by giving your therapist enough time to address the root causes of discomfort.

Our Recommendation at Armored Massage

At Armored Massage, we typically recommend 90-minute sessions to ensure we can fully address your concerns while also evaluating your body as a whole. This approach helps us provide the most effective treatment possible, optimizing your recovery and performance.

Still unsure which session is right for you? Book a 90-minute session and after our assetment we'll be able to advise which session would be best for your next appointment.